Emma Green, PTFeb 223 minThe Importance of Regular Physical Therapy Check-Ups and Early InterventionIn the journey toward optimal health and well-being, physical therapy plays a pivotal role, not only in recovery from injuries but also...
Emma Green, PTMay 4, 20232 minWhy does my shoulder and elbow hurt?Tennis elbow and shoulder impingement are two common injuries that can cause pain and discomfort for individuals who engage in repetitive...
Emma Green, PTJul 15, 20182 minRise & Shine: 5 Stretches You Can Do In BedStudies have shown that stretching can act as a therapeutic stress reliever; physically and mentally. However, with our busy schedule of...
Emma Green, PTJul 11, 20181 minWhen to Use heat or ice?Often times the question is "Should I use heat or ice?". Both ease pain but consider what pain drives you to this question. Generally...
Emma Green, PTJul 2, 20182 min10 Myths surrounding Tennis Elbow (Lateral Epicondylitis)1. You must play tennis to get it! Most people who experience “Tennis Elbow” have never played tennis, or at least not recently. 2. Rest...
Emma Green, PTMay 4, 20181 minMay The Fourth Be With You!!!Happy Star Wars Day!! If your house is anything like mine, then you know that May 4th is a highlight of the year!! We have to wear our...